5 Reasons To Try The Keto Diet

Ketogenic (keto) diet plans center around high fat, moderate protein and low carb consumption. By reducing your carbohydrate intake dramatically, you can trigger the burning of fat stores for energy. A growing number of studies indicate that adopting a keto diet can aid in the management and treatment of various health conditions, including obesity, diabetes and heart disease.

We’ll explore the numerous possible benefits of following a ketogenic diet in this article. Keep in mind that the most beneficial keto diets include plenty of fresh vegetables, fruits and high-quality meats. Simply cutting out bread and eating bacon three times a day will not have the same positive effects.

Reduced Appetite

Some recent studies suggest that following a low carb, high fat eating plan can aid in appetite reduction. Once the body has adjusted to burning fat rather than carbohydrates for fuel, people typically experience fewer sugar cravings and a reduced desire to snack throughout the day. It is for this reason that the keto diet is a possible treatment for obesity.

Reduced Blood Sugar and Insulin Levels

A ketogenic diet can support blood sugar management for people with pre-diabetes and type-2 diabetes. When carbohydrates are consumed, the pancreas releases insulin into the blood stream to store excess sugar. Type-2 diabetes occurs when this process becomes less effective. Removing carbs as a primary energy source can reverse this insulin resistance over time.

Quick Weight Loss

Ketogenic eating has been shown to aid weight loss without calorie counting or restriction. Experts believe this to be the result of a reduction in blood sugar levels, better insulin sensitivity and increased fat-burning efficiency.

One weight loss study found that over a two year period, following a ketogenic diet resulted in up to five times more weight loss than a traditional low-fat diet.

For the best results, a ketogenic diet should be followed in conjunction with a healthy exercise plan. If you have pre-existing health conditions, speak with your doctor before adopting a ketogenic diet, as sudden weight loss can lead to complications.

May Lower Blood Pressure

Low carb diets have been shown to reduce high blood pressure. The ketogenic diet is more effective than Atkins and other low-carb programs, as they typical contain a large quantity of health-promoting fats from fish, nuts, avocados and other sources. This type of fat can aid in circulatory health by slowing down or preventing hardening of the arteries.

Lose Belly Fat

If you’re struggling to shift stubborn belly fat, ketogenic eating could be the answer. When adopted (in conjunction with an exercise plan), it can lead to a significant reduction in body fat percentage over time. This may be because keto dieting does not involve reducing calories and therefore does not encourage the body to reserve fat stores.

Learn more about how eating keto affects your body

Countless long-term studies have demonstrated that people taking medication for high-blood pressure, high cholesterol or diabetes may ultimately be able to manage their conditions without pharmaceutical drugs. While this is promising, it is essential to consult your doctor before coming off medication or embarking on any drastic dietary change.

Speak to your doctor if you’d like to find out how a keto eating plan can help you. They may also be able to put you in touch with an approved dietician who can assist you in creating a ketogenic diet plan that works for you.